A tribute video for my dad! About 25 years ago, my dad asked me about exercises he can do to help out with his back and sciatica. So, I taught him these exact exercises. Today, according to my dad, as long as he do these exercises plus his walking, it doesn’t give him problems!! (but when he missed 1-2 days, it starts to come back)
Hey, HAPPY FATHER’S DAY TO ALL DADS OUT THERE!!
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