In this video, I cover a great set of specific exercises and stretches for chronic conditions that you can do to help yourself on a regular basis. I find these exercises VERY HELPFUL especially for KNEES and BACKS. Moreover, these exercises are basically from yoga and stretching which are definitely simple and easy to do.
If you want more information, I can send you the pamphlet I used in the video. Give us a call at 434-977-5433 or send us an email.
Yours in health,