Here’s another stretching video! In this one, I demonstrate my four favorite muscle stretching for the knees, specifically stretches for the:
1) quadriceps
2) hamstrings
3) calf muscles
4) groin or hip adductor
These stretching exercises are very helpful for people struggling with knee pain.
What’s your favorite muscle stretches? Share in the comments section below!
More informative videos here: youtube.com/praxchiro1
Get my BOOK, “Reversing Neuropathy; Making the Impossible, Possible”: https://amzn.to/39zDO8g
Resources For A Healthier You
I've created a series of articles and videos that will help educate you on healthy living and help place you on the journey towards a more vibrant you.
Lower Your Risk of Heart Disease by Doing This
Sharing with you this interesting article by Dr. Mercola about vigorous exercise and heart disease. Watch the video for the whole discussion and don’t forget to share your thoughts in the comment section!
Article: https://fitness.mercola.com/sites/fitness/archive/2020/01/10/vigorous-exercise-benefits.aspx?cid_medium
More videos like this here: youtube.com/praxchiro1
Get my book, “Reversing Neuropathy; Making the Impossible, Possible”: https://www.amazon.com/Reversing-Neuropathy-Making-Impossible-Possible/dp/1974027910/
Should You Take L-Arginine Supplements?
Have you heard about the L-Arginine supplements? In this video, I discuss what L-Arginine is and its possible health benefits. Should you take it? Do I take it? Find out in the video!
L-Arginine handout:
More informational videos here: youtube.com/praxchiro1
Get my BOOK, “Reversing Neuropathy; Making the Impossible, Possible”: https://www.amazon.com/Reversing-Neuropathy-Making-Impossible-Possible/dp/1974027910/
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Handout: Learn more about L-Arginine
Happy Valentines Day – 1 hour massage $47 and much more!
I’m sure you don’t need a reminder that Valentine’s Day is coming up….but…. if you do and you are in need of a last-minute idea to show your love and appreciation, consider a gift set! We have a selection for you and / or your special one here.
The Puppy Love: One hour massage with a sweet gift box filled with natural goodies to put a smile on any face including Locally made Lavender Body Butter, Handcrafted Soy Candle, Organic Lip Balm, Rich Belgian Chocolate Bar (with a LOVE Poem inside!) and more! All of that for just $47 (Value: $115)
Head Over Heels: Chiropractic Adjustment (or New Patient Package: Consultation, Exam, X-rays as needed) plus the Puppy Love (Massage and Goodies) plus Red Light Therapy Session! All of that for just $75 (Value: $350) Limited to 12 purchasers.
True Love Forever: (all of “Head over Heels” and “Puppy Love”) plus a bottle of local bubbly, two fine glasses and your very own Homedics Heated Home Massager (Yes, that’s right, massage, Chiropractic, Red Light Therapy, our Jumbo Gift basket & more! All of that for just $147 (Value:$445) Limited to ONLY 2 of these.
All you’d need to do is call us or shoot us an email, but HURRY, there really are a limited number of these specials.
Phone 434-977-5433.
Email. info@chroniccarecharlottesville.com
Happy Love Day!
Dr. Brian Prax